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Will Nature Help Your Chronic Illness? Rewilding: Meditations, Practices, and Skills for Awakening In...
The door to my home opens blowing in a cool winter breeze like an unwanted guest. Every morning I let my dog outside, and most mornings I dread the cold brisk winter...
What is Your Ideal Day?
What is your ideal day? Have you ever sat down and tried to answer that question?
I am not talking about who you are to others, but deep down who do you want to be?...
Today Will Be A New Start
Today will be a new start. I open my eyes before the alarm clock goes off. Excitement is an understatement. Last night I made a promise to myself, I will become the person I...
The Worst Illness in the World
I have Multiple Sclerosis. A chronic illness that will never leave my side.
I may live a life with minimal symptoms or my symptoms with get worse with age. My illness may turn so severe...
The Power Of Avalanche Habits
Did you know that an avalanche can start by something as small as the noise of a gun shot?
Avalanches are most common in the late winter and early spring when the most snow has...
5 Life Hacks for Chronic Illness Fighters
We all could use simple and effective ways to hack our lives and make our lives better. Below is a list of 5 ways to hack your life and simplify your Chronic Illness Journey.
1....
5 Steps to Overcome Stress with Chronic Illness
Hands shaking, lack of appetite, head ache... This was me three months into my first job after college.
I had just walked out of a 2 hour meeting. The topic: What did I do wrong...
One Chronic Illness Trick That Will Change Your Mindset Forever
The cycle is always the same.
Get stressed.
Miss sleep.
Get a flare up.
Get depressed.
That was reality — until the day I got married.
That was the day I decided to never look back. I was done causing...
How the 5 Second Rule Helped My Chronic Illness
5, 4, 3, 2, 1 - Action
The first time I heard about Mel Robbins book “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”, I wondered how a rule I...
3 Tips for Getting Over The Fear of Letting Everyone Down
“You have Multiple Sclerosis”
Overwhelm sinks in.
Four words that would change my life forever.
Contrary to what most people would expect, I did not worry about my change in lifestyle, or how my health might deteriorate...
